Body
Movement, sensation and embodied awareness.
Integrative embodied wellbeing
Where your inner world meets the body.
NOI is a space to explore the connection between body, emotion and lived experience through yoga, breath, reflection and psychology-informed learning.
Movement as a way to listen—not perform.
What is NOI?
A space for exploration, not a fix.
A place to notice, connect and reflect—on how we experience ourselves and the world around us.
NOI brings together yoga, breath, embodied practice, coaching and psychology-informed education. Nothing here asks you to become a corrected version of yourself. The invitation is to cultivate awareness, create room for choice and find your own way.
The NOI approach
Four parts, always in conversation.
Not a sequence or a formula, but an ongoing relationship that can be entered from anywhere.
Emotion
Exploring how emotions are experienced and expressed.
Experience
Noticing how our histories and circumstances influence how we respond to life.
Awareness
Creating space to notice, reflect and develop greater choice.
How we explore
Different pathways. One integrative practice.
Yoga
Embodied movement, breath and awareness.
Breath
Conscious breathing and embodied practices.
Coaching
Reflection, personal development and wellbeing goals.
Education
Accessible learning about body, emotion, stress and human responses.
Creative practice
Art, movement and reflection through future collaborations.
Ways to work together
Services
Each offering is one entry point into the same body-aware philosophy.
01
Embodied yoga
Yoga practices focused on movement, breath and awareness.
02Integrative wellbeing coaching
One-to-one coaching for self-awareness, personal development and everyday wellbeing.
03Body, breath & nervous system sessions
Educational and experiential sessions exploring stress, breathing, body awareness and everyday responses.
04Workshops
Group experiences combining yoga, embodied practices, education and reflection.
05Creative collaborations
A future space for art, creativity, movement and reflection with Giuditta.
Who is NOI for?
Come as you are. Curiosity is enough.
You do not need to identify with a particular condition, story or experience to belong at NOI.
- Reconnect with your body
- Understand yourself better
- Explore your emotions
- Develop greater self-awareness
- Navigate periods of change
- Relate to stress in healthier ways
- Discover embodied wellbeing
- Deepen your yoga practice
- Work toward personal goals
Trauma-informed & inclusive
Your agency stays with you.
NOI is influenced by trauma-informed and inclusive principles without making trauma its identity. Practices centre choice, psychological safety and respect for lived experience, welcoming different genders, sexual orientations, cultures, body types, abilities, neurotypes, ages and life experiences.
ChoiceAutonomyConsentBoundariesIndividualityAccessibilityRespect
About Juliana
Psychology, yoga and a curiosity about being human.
Juliana is a psychology graduate, certified yoga teacher and wellbeing practitioner interested in the relationship between psychology, body, emotions, yoga and embodied experience. NOI grows from that curiosity and her belief that exploration can happen without judgment or pressure to change.
About Giuditta
Art, creativity and another way of paying attention.
Giuditta is an artist and potential creative collaborator. From time to time, NOI may expand into shared experiences where art, movement and reflection meet—art and reflection, creative embodiment, yoga + art workshops and creative wellbeing experiences. These are creative collaborations, not art therapy.
These are creative collaborations, not art therapy.
FAQ
Questions, answered.
Contact
Start with a conversation.
Tell me what you are curious about. There is no pressure to have it all figured out.